WOD @THEBOX - 08. März

HOME WOD
WU:
100 Mountain Climbers
Then 3 Rounds
3 Walk Outs
5 Push Ups
8 Jumping Squats
A:
Superset
5 Rounds
8-10 Table Pull Ups w. 2sec hold at top
8-10 Dead Bugs as controlled as possible
B:
'MA3 Oscar Temores'
8 Rounds for Time
11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups