WOD @THEBOX - 08. März

HOME WOD

WU:

100 Mountain Climbers

Then 3 Rounds

3 Walk Outs

5 Push Ups

8 Jumping Squats

A:

Superset

5 Rounds

8-10 Table Pull Ups w. 2sec hold at top

8-10 Dead Bugs as controlled as possible

B:

'MA3 Oscar Temores'

8 Rounds for Time

11 Hand Release Push-Ups

30 Walking Lunges

19 Sit-Ups