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WOD @THEBOX - 08. September


REGULAR


WU:

3 Rounds

30 Mountain Climbers

15m Bear Crawl

5 Jumping Squats


Then Prep for WOD


A:

35 Rds for Time

2 Pistol Squat

4 Squat Cleans (60/40)

10 DU


B:

Super Set

3 Rounds

8 Bent Over Row

8 Push Ups


Cool-Down:


Hold each Position for 3 deep breaths

I. Single Leg Stretch L&R

II. Butterfly Stretch

III. Cross Arm Stretch L&R


*Focus on calm breathing through nose and mouth



METCON


WU:

100 SU

Then 3 Rounds

15m Bear Crawl

15m High Knees

15m Butt Kicks

5 Walk Outs w. Push Ups


Then Prep for WOD


For Time:

400m Run

30 KB Swings

20 Burpees

30 Squats

10 Push Ups

30 KB Push Press

1600m Run

30 KB Swings

20 Burpees

30 Squats

10 Push Ups

30 KB Push Press


Cool-Down:


Hold each Position for 3 deep breaths

I. Single Leg Stretch L&R

II. Butterfly Stretch

III. Cross Arm Stretch L&R


*Focus on calm breathing through nose and mouth


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