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WOD @THEBOX - 09. April



HOME WOD


WU:

5min AMRAP

40 Mountain Climbers

30 Jumping Jacks

20 Shoulder Taps

10 Lunges

A:

Superset

5 Rounds

10 Goblet Squats w. any weight

10 Weighted Good Mornings w. any weight

B:

'Hero WOD Friday'

'Kalsu'

For Time

100 Thrusters w. any weight


*5 Burpees to start and at the top of every minute


C:

Tabata Flutter Kicks

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