Suche

WOD @THEBOX - 09. Dezember


WEEKLY CHALLENGE

Farthest Broad Jump



REGULAR


WU:

15 Burpees

2 Rounds

10 Dislocates

10 Muscle Snatches

5 Snatch Grip Press

5 OHS

A:

Snatch

l.) Work up to a heavy set of Complex:

1 Power Snatch + 1 Snatch Balance + 1 OHS

ll.) 2 RM Power Snatch

B:

3 Rounds

8 Hang Power Snatches (50/35)

8 Pullups

8 OHS (50/35)

400 m run

CAP 15



ACCESSORY

Tabata Hollow Hold




METCON


WU:

10 Burpees


2 Rounds

20 SU

20 Airsquats

20 GTOH w. Plate

A:

Bulgarian Split Squats

4 x 10 per Leg w. DB/ KB @challenging weight

B:

Emom 10

5 Pullups

5 Burpee Box jumps

5 TTB

C :

2 Rounds

50 Air Squats

40 DB Snatches (22.5/15)

30 HR Pushups

CAP 12

107 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png