WOD @THEBOX - 09. Dezember

WEEKLY CHALLENGE
Farthest Broad Jump
REGULAR
WU:
15 Burpees
2 Rounds
10 Dislocates
10 Muscle Snatches
5 Snatch Grip Press
5 OHS
A:
Snatch
l.) Work up to a heavy set of Complex:
1 Power Snatch + 1 Snatch Balance + 1 OHS
ll.) 2 RM Power Snatch
B:
3 Rounds
8 Hang Power Snatches (50/35)
8 Pullups
8 OHS (50/35)
400 m run
CAP 15
ACCESSORY
Tabata Hollow Hold
METCON
WU:
10 Burpees
2 Rounds
20 SU
20 Airsquats
20 GTOH w. Plate
A:
Bulgarian Split Squats
4 x 10 per Leg w. DB/ KB @challenging weight
B:
Emom 10
5 Pullups
5 Burpee Box jumps
5 TTB
C :
2 Rounds
50 Air Squats
40 DB Snatches (22.5/15)
30 HR Pushups
CAP 12
107 Ansichten0 Kommentare