WOD @THEBOX - 09. Februar

HOME WOD
WU:
Tabata
High Knees
Good Mornings
A:
One Leg Deadlifts
Perform 3x8 Reps each leg
w. any weight go as slow as possible
B:
100 Rounds For Time
1 Devil Press w. any weight
2 Thrusters w. any weight
3 Shoulder to OH w. any weight