WOD @THEBOX - 09. Februar

HOME WOD

WU:

Tabata

High Knees

Good Mornings

A:

One Leg Deadlifts

Perform 3x8 Reps each leg

w. any weight go as slow as possible

B:

100 Rounds For Time

1 Devil Press w. any weight

2 Thrusters w. any weight

3 Shoulder to OH w. any weight