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WOD @THEBOX - 09. Februar



HOME WOD


WU:

Tabata

High Knees

Good Mornings


A:

One Leg Deadlifts

Perform 3x8 Reps each leg

w. any weight go as slow as possible


B:

100 Rounds For Time

1 Devil Press w. any weight

2 Thrusters w. any weight

3 Shoulder to OH w. any weight

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