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WOD @THEBOX - 09. Februar

REGULAR


WU:

3 Rounds

50 SU

10 KB Swings

10 OH Squats w. Broomstick


A:

OH Squats

Work up to 75% of your 1RM


Then perform 5x2 (Tempo: 22X1)


B:

5 Rounds

7 Hang Power Snatch (60/45kg)

7 HSPU

14 Alternating Pistols


C:

Tabata L-Sit Hold




METCON


WU:

Amrap 6’

150 m row

10 KBS

10 Shoulder Press

10 Lunges


A:

For Quality, partition as wanted

100 Russian Twists

100 One Arm Suitcase KB DL


*Time Cap 12min


B:

15-12-9-6-3

DB Hang Power Cleans

DB Snatches

DB Push Press


Btw. Rounds 20 lateral jumps over DB


*Time Cap 15min


C:

18min AMRAP

15 Jumping Lunges

15 T2B

15 Air Squats

15 Sit Ups

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