WOD @THEBOX - 09. Januar

HOME WORKOUT

WU :

3 Rounds

30 sec Jumping Jacks

30 sec Lunges

30 sec Plank to Pushup

A :

For time & Quality

100 Pushups

100 Table Pullups

100 PVS Liftoffs*

Partition as wanted

*Auf dem Bauch liegen, Besenstiel o.Ä. in gestreckten Armen. So eng halten, dass man ihn vom Boden knapp über den Kopf heben kann.

B :

00:00-05:00

21 Burpees o. object

21 Thrusters/ Jumping Squats/ 1.5 Squats

21 V-Ups

5:00-10:00

21 Burpees o. object

15 Thruster/ Jumping Squats/ 1.5 Squats

15 V-Ups

10:00-15:00

21 Burpees o. DB

9 Thrusters/ jumping Squats/ 1.5 Squats

9 V-Ups

Go as fast as possible and rest in remaining time of an interval.