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WOD @THEBOX - 09. Januar

HARDCORE


Coach Senad's Choice :)




WU:

Row 500m

30 Dislocates

20 Sit Ups

10 Burpees

5 Broad Jumps


A:

KB Complex

Work up to a moderate - heavy weight and perform

5x3 Sets of

8 Double KB Swings

6 Double KB Squats

4 Double KB Push Press


B:

20' EMOM

I. 45sec Cal Row

II. 45sec Burpees

III. 45 sec Box Jump Overs

IV. 45sec Alternating DB Snatch

V. Rest

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