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WOD @THEBOX - 09. März



HOME WOD


WU:

5min AMRAP

25 High Knees

8 Reverse Lunges

8 Jumping Squats

25 Jumping Jacks


A:

Explosive Bulgarian Split Squat

Perform 3 Sets each Leg

8-12 Reps


B:

7min AMRAP

25 Mountain Climbers

8 Pike Push Ups


2min Rest


'Open WOD 12.1'

7min AMRAP

Burpees

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