WOD @THEBOX - 09. Mai
REGULAR
WU:
5min AMRAP
10 KB Swings
10 KB Sumo DL HP
10 KB Shoulder Press
A:
Shoulder Press
Work up to todays 3RM
After reaching your weight continue to find todays 2RM Push Press
B:
17min AMRAP
15 GTOH (40/30)
30 Box Jumps
100 DU / 300 SU
C:
Hammer Curls
3x 10-12