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WOD @THEBOX - 09. Mai


REGULAR


WU:

5min AMRAP

10 KB Swings

10 KB Sumo DL HP

10 KB Shoulder Press

A:

Shoulder Press

Work up to todays 3RM


After reaching your weight continue to find todays 2RM Push Press


B:

17min AMRAP

15 GTOH (40/30)

30 Box Jumps

100 DU / 300 SU


C:

Hammer Curls

3x 10-12

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