WOD @THEBOX - 09. Mai

REGULAR

WU:

5min AMRAP

10 KB Swings

10 KB Sumo DL HP

10 KB Shoulder Press

A:

Shoulder Press

Work up to todays 3RM

After reaching your weight continue to find todays 2RM Push Press

B:

17min AMRAP

15 GTOH (40/30)

30 Box Jumps

100 DU / 300 SU

C:

Hammer Curls

3x 10-12