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WOD @THEBOX - 09. Oktober


TEAM


Coach Alines Choice :)




MetCon:

WU:

15 Burpees into

2 Rounds

15 sec HS Hold

15 KBS

15 Box Stepups

A:

3 Rounds for Quality

10 DB Shoulder Press

5 HSPU

10 Strict Pullups

5 HSPU

B:

00:00-10:00

2 Rounds

400 m Run

10 Burpee Pullups

Amrap DB Thrusters (2 x 22.5/ 15)

12:00-22:00

4 Rounds

200 m Row

10 Wallballs

Amrap DB Thrusters (2 x 22.5/ 15)


Cool-Down:

I. Piriformis Stretch L&R

II. Cross Arm Stretch L&R

III. Downward Facing Dog


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