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WOD @THEBOX - 10. Februar

REGULAR


WU:

6min AMRAP

15m Bear Crawl

15 Shoulder Taps

15m Easy Jog

3 Wall Walks


Then perform prep for strength part


A:

Seated BB Shoulder Press

Work up to todays 3RM


*Use fraction plates


B:

13min AMRAP

25 WallBalls (20/14)

20 Push Ups

15 Ball Slams

10 Ground to OH (40/30kg)


C:

Tabata K2E




METCON


WU:

1000m Row


A:

Turkish Get Up

2RM per side


Work with KB, DB, BB


B:

15' EMOM

1) 45'' Wall Sit

2) 12 KB Clean & Press

3) 10 Burpees

4) 12 KB Snatch

5) 45'' Shoulder Taps


C:

Sally

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