WOD @THEBOX - 10. Juli
WEEKLY CHALLENGE
Max. Strict Pull Ups
REGULAR
WU: 400m Run
Then 2 Rounds
15m Bear Crawl
15m Sumo Walk
10 Shoulder Taps
5 Walk Outs w. Push Up
A: Chest Superset
Perform 3 Rounds
10 DB Bench Press (32X0)
10 Dips
10 Decline Push Ups B:
In Teams of 2
Buy In Together: 800m Run
Then 20min AMRAP
20 Synchro GTOH (40/30)
16 Synchro Burpee to Target (High Pull Up Bar)
12 Tire Flips (5 each - you can help each other)
8m Sled Push (2x each)
METCON
WU:
100 SU
Then 2 Rounds
10 Kipping Swings
10 Walk Outs
10 Jumping Squats
Then Prep for WOD
A:
40min EMOM (45sec On / 15sec Off)
I. Mountain Climbers
II. Squat Pulses
III. Sit Throughs
IV. Running On The Spot
VI. KB Swings
VII. Box Jumps / Step Ups
VIII. Alternating V-Ups