Suche

WOD @THEBOX - 10. Juni


REGULAR


WU:

400m Run

Then 3 Rounds

30Jumping Jacks

20 Shoulder Taps

10 Push Ups


A:

Bench Press


Work up to todays 5RM w. Tempo 22X2


B:

For Time

16-14-12-10-8-6-4-2

2-4-6-8-10-12-14-16

Devil Press (22.5/15kg)

Pistols


C:

3x 8-10 Skull Crushers




METCON


WU:

Tabata

Plank

High Knees


Shoulder Warm Up


A:

KB Complex

Single Arm Swings

Squat Clean

Thrusters


3 Reps/Exercise

Work up and perform 5 Rounds of the Complex


B:

17' AMRAP

10 Renegade Rows

20 KB Swings

10 Landmine Twists

20 Sit Ups

10 Shoulder Taps Push Up

34 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen