WOD @THEBOX - 10. März

HOME WOD
WU:
3 Rounds
30 High Knees
20 Butt Kicks
10 Dislocates
5 Walk Outs
A:
Accumulate 10min of OH Hold w. any weight
* Each time you rest = 20 Shoulder Taps
B:
10 Rounds:
10 Deck Squats w. whatever you have
10 Pushups
10 Jumping Lunges
10 V-ups
Buy-out: 100 Curls w. whatever you have