WOD @THEBOX - 10. März

HOME WOD

WU:

3 Rounds

30 High Knees

20 Butt Kicks

10 Dislocates

5 Walk Outs

A:

Accumulate 10min of OH Hold w. any weight

* Each time you rest = 20 Shoulder Taps

B:

10 Rounds:

10 Deck Squats w. whatever you have

10 Pushups

10 Jumping Lunges

10 V-ups

Buy-out: 100 Curls w. whatever you have