WOD @THEBOX - 11. April

HOME WOD
WU:
100 Mountain Climbers
Then 3 Rounds
20 Shoulder Taps
10 Push Ups
5 Burpees
A:
Superset
3 Rounds
10 Triceps Kick Backs w. any weight
10 Bent Over Row w. any weight (each Arm)
B:
For Time
300 Goblet Squats w. any weight
*each time you break = 20 Russian Twists