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WOD @THEBOX - 11. April



HOME WOD


WU:

100 Mountain Climbers

Then 3 Rounds

20 Shoulder Taps

10 Push Ups

5 Burpees

A:

Superset

3 Rounds

10 Triceps Kick Backs w. any weight

10 Bent Over Row w. any weight (each Arm)

B:

For Time

300 Goblet Squats w. any weight


*each time you break = 20 Russian Twists


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