WOD @THEBOX - 11. April

HOME WOD

WU:

100 Mountain Climbers

Then 3 Rounds

20 Shoulder Taps

10 Push Ups

5 Burpees

A:

Superset

3 Rounds

10 Triceps Kick Backs w. any weight

10 Bent Over Row w. any weight (each Arm)

B:

For Time

300 Goblet Squats w. any weight

*each time you break = 20 Russian Twists