WOD @THEBOX - 11. Dezember
WEEKLY CHALLENGE
Farthest Broad Jump
REGULAR
WU:
200 m run
50 mountain climbers
40 Airsquats
30 Shoulder Taps
20 Lunges
10 Kipping Swings
A:
50 one arm Devils Press (22.5/15)
Emom 30 DU
CAP 10
B:
«T.J.»
10 Bench Press (60/40)
10 strict Pullups
Max. Thruster (60/40)
Repeat until you reach 100 Thrusters
ACCESSORY
2 Rounds
30 banded Hamstring curls
30 banded Quad extensions
METCON
WU:
Tabata
KBS
OH Lunges
A:
Turkish Getup
5 x 3 per side
If time work up to one heavy rep per side.
Start with your weak side!
B:
«Only way is up »
20 Rounds:
3 Pullups
3 Wallballs (20/14)
3 Pullups
3 DB Thruster (2 x 22.5/15)
CAP 24-30