WOD @THEBOX - 11. Dezember

WEEKLY CHALLENGE

Farthest Broad Jump

REGULAR

WU:

200 m run

50 mountain climbers

40 Airsquats

30 Shoulder Taps

20 Lunges

10 Kipping Swings

A:

50 one arm Devils Press (22.5/15)

Emom 30 DU

CAP 10

B:

«T.J.»

10 Bench Press (60/40)

10 strict Pullups

Max. Thruster (60/40)

Repeat until you reach 100 Thrusters

ACCESSORY

2 Rounds

30 banded Hamstring curls

30 banded Quad extensions

METCON

WU:

Tabata

KBS

OH Lunges

A:

Turkish Getup

5 x 3 per side

If time work up to one heavy rep per side.

Start with your weak side!

B:

«Only way is up »

20 Rounds:

3 Pullups

3 Wallballs (20/14)

3 Pullups

3 DB Thruster (2 x 22.5/15)

CAP 24-30