WOD @THEBOX - 11. Dezember
TEAM
Coach Aline's Choice :)
METCON
WU:
Staffette Plates
A:
8 Rounds
15/12 cal Row
10 GTOH (15/20)
5 Burpees o. Plate
CAP 20
B:
40 Boxjumps
30 DB Snatches (22.5/15)
20 HSPU/ 30 HR Pushups
10 strict Pullups
5 Man Makers (22.5/15)
10 strict Pullups
20 HSPU/ 30 HR Pushups
30 DB Snatches (22.5/15)
40 Boxjumps
CAP 18
C:
3 Rounds
8-12 Skull Crushers