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WOD @THEBOX - 11. Dezember


TEAM


Coach Aline's Choice :)




METCON

WU:

Staffette Plates

A:

8 Rounds

15/12 cal Row

10 GTOH (15/20)

5 Burpees o. Plate

CAP 20

B:

40 Boxjumps

30 DB Snatches (22.5/15)

20 HSPU/ 30 HR Pushups

10 strict Pullups

5 Man Makers (22.5/15)

10 strict Pullups

20 HSPU/ 30 HR Pushups

30 DB Snatches (22.5/15)

40 Boxjumps

CAP 18

C:

3 Rounds

8-12 Skull Crushers

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