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WOD @THEBOX - 11. Februar



HOME WOD


WU:

3min Easy Jog around your room

Then 3 Rounds

5 Deadlifts w. Broomstick

5 Clean Pulls w. Broomstick

5 Push Press w. Broomstick

5 OH Squats w. Broomstick

A:

'Broomstick Mile'

For Time

25 Back Squats

25 Front Squats

25 Overhead Squats

400 meter Run

25 Shoulder Presses

25 Push Presses

25 Push Jerks

400 meter Run

50 Hang Cleans

400 meter Run

50 Snatches

400 meter Run


*Perform all movements with a broomstick **For the 400m Run perform High Knees for 2:00min

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