WOD @THEBOX - 11. Februar

HOME WOD
WU:
3min Easy Jog around your room
Then 3 Rounds
5 Deadlifts w. Broomstick
5 Clean Pulls w. Broomstick
5 Push Press w. Broomstick
5 OH Squats w. Broomstick
A:
'Broomstick Mile'
For Time
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run
*Perform all movements with a broomstick **For the 400m Run perform High Knees for 2:00min
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