Suche

WOD @THEBOX - 11. Februar

REGULAR


WU:

7min AMRAP

15m Bear Crawl

5 Wall Walks

15m Crab Walk

5 Good Mornings


Then WOD Prep

*especially the Thrusters


A:

'Crazy WOD Friday'

'Frantasy Land'

21-15-9

Thrusters (43/30kg)

Pull Ups


15-12-9

Thrusters (52/38.5kg)

C2B Pull Ups


12-9-6

Thrusters (61.5/43kg)

Bar Muscle Ups


B:

Tabata




METCON


WU:

100 JJ

75 Mountain Climbers

50 Single Unders

25 Air Squats


A:

5 Rounds of

1 min SU's

1 min Box Step Ups w. KB

1 min Rowing

1 min KB Push Press

1 min Burpees w. weight plate

1 min Rest

go directly from one exercise to the next


B:

Tabatas

Plank

Wall Sit

L Sit

41 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen