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WOD @THEBOX - 11. Januar


HOME WOD COMPETITION

WEEK 3:


'Infinity'

8min AMRAP

8 Broad Jumps

8 Push Ups

8 Air Squats




HOME WORKOUT


WU :

3 Rounds

10 Shoulder Taps

10 Shoulder Circles

10 Lunges

10 Jumping Jacks

A :

Gymnastics

4-5 Rounds for Quality :

30 sec HS/ elevated Plank Hold

10 « HSPU » with knees on chair/ object, 5 second eccentric

5 Pike Pushups/ normal Pushups

3 Walkouts

B :

100 Mountain Climbers 80 Russian Twists

70 Airsquats

60 Plank To Pushup

50 Lunges

40 Situps

30 Burpees

20 Prisoner getups

10 T Pushups

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