WOD @THEBOX - 11. Juni
REGULAR
WU: 15 Burpees 2 Rounds: 5 Clean DL 5 Clean Pulls 5 Muscle Cleans 5 Power Clean to Front Squat
A:
CLEAN & JERK l. In 15 minutes find 3 RM Squat Clean & Jerk ll. Every 00:30 x 6 1 Squat Clean & Jerk @ weight of l.
B:
«Cindy» Amrap 20 5 Pullups 10 Pushups 15 Airsquats RX+ Wear a weightvest.
METCON
WU:
Amrap 6’: KB Flow
2 KBS
2 KB Cleans
2 Goblet Squats
2 Lunges
2 Shoulder Press
A:
Hero Series Friday
«William Johnston»
Emom 5’
5 DB/ KB Pushpress
5 Strict Pullups
Straight into:
«Alan Feinberg»
Emom 5’
5 Goblet Squats AHAP
5 Burpee Boxjumps
Straight into:
Amrap 5’
10 strict Press (empty Barbell)
15 KBS (24/ 16)
B:
«Vernon Cherry»
55 Burpee DB DL (2 x 27.5/17.5)
50 Pullups
18 DB Snatches (2 x 27.5/ 17.5)