WOD @THEBOX - 11. März

HOME WOD

WU:

5min AMRAP

8 Butt Kicks

8 Sumo DL High Pull w. any weight

8 Jumping Squats

8 Shoulder Taps

A:

Turkish Get Ups

Perform 3x5 each side w. any weight

B:

For Time

27-24-21-18-15-12-9-6-3

Table Pull Ups

Push Ups

Air Squats