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WOD @THEBOX - 11. Mai


REGULAR

3 Rounds

50 Single Unders

5 Snatch DL

5 Snatch Pulls

5 Muscle Snatches

5 Power Snatch into OHS


A:

Snatch

l. Work up to moderate heavy 3 reps

ll. 6 x 3 reps


B:

For Time

30 C&J (60/40)

30 Snatches (60/40)

Every minute 4 Burpees o. Bar

Cap 20’


*Start with Burpees




METCON


WU:

3 Rounds

30 JJ

20 Dislocates

10 Squats


A:

6' EMOM

1) 6 Burpees

2) 9 Jumping Squats

3) 12 DB Row (moderate - heavy)


B:

25' AMRAP

100 DU / 200 SU

30 Sumo Deadlift High Pull (24/16)

20 Push Ups

10 KB Snatch (24/16)

5 Dips




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