WOD @THEBOX - 11. September

TEAM
Coach Alines Choice :)
METCON
WU:
Row 500 m slow pace
Rest
Row 500 m moderate pace
Rest
Row 500 m fast pace
A:
5 x Amrap 3‘
10 Burpees
15 Plate GTOH
20 Russian Twists
In remaining time:
I. Max. KB Swings
II. Max. DU/SU
III. Max. V-Ups
IV. Max. Box Jumps
V. Max. Cal. Row
1:00 Rest btw. Amraps
B:
400 m heavy Farmers Carry
Every time you stop 10 Jumping Squats
Cool-Down:
I. Piriformis Stretch L&R
II. Cross Arm Stretch L&R
III. Downward Facing Dog