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WOD @THEBOX - 12. April



HOME WOD


WU:

100 Jumping Jacks

Then 3 Rounds

10 Walking Lunges

10 Flutter Kicks

10 Burpees


A:

Bulgarian Split Squats

Perform 4x25 with each leg


*use any weight to spice it up ;)

B:

24min EMOM

¦. Single Arm Devil Press w. any weight

¦¦. Sit Throughs

¦¦¦. Mountain Climbers

¦¦¦¦. Rest


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