WOD @THEBOX - 12. April

HOME WOD

WU:

100 Jumping Jacks

Then 3 Rounds

10 Walking Lunges

10 Flutter Kicks

10 Burpees

A:

Bulgarian Split Squats

Perform 4x25 with each leg

*use any weight to spice it up ;)

B:

24min EMOM

¦. Single Arm Devil Press w. any weight

¦¦. Sit Throughs

¦¦¦. Mountain Climbers

¦¦¦¦. Rest