Suche

WOD @THEBOX - 12. Dezember


HARDCORE


Coach Senad's Choice :)




WU:

Row 500m

30 Dislocates

20 Sit Ups

10 Burpees

5 Broad Jumps


A:

For Time

25 Strict Pull Ups

50 Box Jumps

50 K2E

100 Bicycle Crunches

50 Push Ups (weighted)

50 Goblet Squats

25 Strict Pull Ups


B:

16' EMOM

1) 10 Burpees

2) 20 KB Swings

3) 15 KB/DB Thrusters (2 KB/DB)

4) 20 KB Deadlifts


C:

Tabata Hollow Rock

10 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen