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WOD @THEBOX - 12. Februar



HOME WOD


WU:

5min AMRAP

30 High Knees

20 Shoulder Taps

10 Squat Jumps


Then Prep for Workout


A:

'Hero WOD Friday'

'Kerrie'

10 Rounds for Time

100 meter Sprint (Home Version = 15sec All-Out Mountain Climbers)

5 Burpees

20 Sit-Ups

15 Push-Ups

100 meter Sprint (Home Version = 15sec All-Out Mountain Climbers)


Rest 2 minutes


B:

Tabata Hollow Rock

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