WOD @THEBOX - 12. Februar

HOME WOD

WU:

5min AMRAP

30 High Knees

20 Shoulder Taps

10 Squat Jumps

Then Prep for Workout

A:

'Hero WOD Friday'

'Kerrie'

10 Rounds for Time

100 meter Sprint (Home Version = 15sec All-Out Mountain Climbers)

5 Burpees

20 Sit-Ups

15 Push-Ups

100 meter Sprint (Home Version = 15sec All-Out Mountain Climbers)

Rest 2 minutes

B:

Tabata Hollow Rock