WOD @THEBOX - 12. Februar

HOME WOD
WU:
5min AMRAP
30 High Knees
20 Shoulder Taps
10 Squat Jumps
Then Prep for Workout
A:
'Hero WOD Friday'
'Kerrie'
10 Rounds for Time
100 meter Sprint (Home Version = 15sec All-Out Mountain Climbers)
5 Burpees
20 Sit-Ups
15 Push-Ups
100 meter Sprint (Home Version = 15sec All-Out Mountain Climbers)
Rest 2 minutes
B:
Tabata Hollow Rock
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