WOD @THEBOX - 15. Februar

HOME WOD

WU:

100 Mountain Climbers

Then 3 Rounds

10 Sit Throughs

10 Ice Skate Lunges

10 Dislocates

A:

Turkish Get Ups

Perform 10 Reps each side

*use any weight you have and try to perform the movement as controlled as possible

B:

'Open Retest'

'20.1 - Home Version'

10 Rounds for Time

8 Ground-to-Overheads w. any weight (Rx 40/30kg)

10 Object Facing Burpees

C:

Tabata Plank Up and Downs