WOD @THEBOX - 15. Februar

HOME WOD
WU:
100 Mountain Climbers
Then 3 Rounds
10 Sit Throughs
10 Ice Skate Lunges
10 Dislocates
A:
Turkish Get Ups
Perform 10 Reps each side
*use any weight you have and try to perform the movement as controlled as possible
B:
'Open Retest'
'20.1 - Home Version'
10 Rounds for Time
8 Ground-to-Overheads w. any weight (Rx 40/30kg)
10 Object Facing Burpees
C:
Tabata Plank Up and Downs