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WOD @THEBOX - 15. Februar



HOME WOD


WU:

100 Mountain Climbers

Then 3 Rounds

10 Sit Throughs

10 Ice Skate Lunges

10 Dislocates


A:

Turkish Get Ups

Perform 10 Reps each side


*use any weight you have and try to perform the movement as controlled as possible


B:

'Open Retest'

'20.1 - Home Version'

10 Rounds for Time

8 Ground-to-Overheads w. any weight (Rx 40/30kg)

10 Object Facing Burpees


C:

Tabata Plank Up and Downs


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