WOD @THEBOX - 12. Februar

TEAM

Coach Alines Choice :)

METCON

WU:

5' AMRAP

5 Light KB Swings

5 Squats

5 Sit Ups

A:

16min EMOM

I. 9 Burpees to Target

II. 15 Box Jump Overs

III. 21 Double KB Swings

IV. Rest

B:

20min AMRAP

4 DB Thrusters (2x22.5/15kg)

12 T2B

24 DU / 72 SU

C:

Tabata Russian Twists