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WOD @THEBOX - 12. Januar



HOME WORKOUT


WU :

Tabata

Mountain Climbers

Shuffle runs

A:

«Oh my core»

Emom 16

l. 10 Leg raises

ll. 14 Knee to opposite elbow in high Plank

https://www.youtube.com/watch?v=UHPYcJs3a78

lll. 16 alt. V-ups

Vl. Max Hollow Hold

B:

Emom 30

l. 18 Jumping Lunges

ll. 16 Stepups/ Boxjumps/ Broad Jumps

lll. 14 Chair Dips

Vl. 12 Burpees

V. Rest

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