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WOD @THEBOX - 12. Januar

Aktualisiert: 12. Jan.

REGULAR


WU:

5min AMRAP

50 SU

10 Good Mornings

10 Deadlifts


A:

Deadlift

Work up to todays 2RM


Then prep for Workout


B:

5 Rounds

3min AMRAP

10 Sumo DL HP

25 KB Swings (24/16)

50 DU / 100 SU


-1min Rest-




METCON


WU:

500m Row

Then 2 Rounds

10 Plate Jumps

10 High Kness

10 Air Squats


A:

Weighted Pull Ups

Perform 5x6-8


Btw. Sets perform 5 Single DB Deadlifts


B:

5 Rounds

30 Cal Row

20 V-Ups

10 Single Arm Devil Press


C:

Tabata Dip Hold

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