WOD @THEBOX - 12. Januar
Aktualisiert: 12. Jan.
REGULAR
WU:
5min AMRAP
50 SU
10 Good Mornings
10 Deadlifts
A:
Deadlift
Work up to todays 2RM
Then prep for Workout
B:
5 Rounds
3min AMRAP
10 Sumo DL HP
25 KB Swings (24/16)
50 DU / 100 SU
-1min Rest-
METCON
WU:
500m Row
Then 2 Rounds
10 Plate Jumps
10 High Kness
10 Air Squats
A:
Weighted Pull Ups
Perform 5x6-8
Btw. Sets perform 5 Single DB Deadlifts
B:
5 Rounds
30 Cal Row
20 V-Ups
10 Single Arm Devil Press
C:
Tabata Dip Hold