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WOD @THEBOX - 12. Juni


REGULAR


WU:

100 SU

Then 2 Rounds

15m Walking Lunges

15m Bear Crawl

10 Good Mornings

10 KB Swings


A:

'Kjall'

45min AMRAP In Teams of 3

Buy-In: 1'962m Row

210 Back Squats (50/35 kg)


Then,

AMRAP in remaining time of:

57 Burpees

57 Deadlifts (80/55 kg)

57 Kettlebell Swings (24/20 kg)


* 1 Athlete Works / 1 Athlete Top of Push Up Hold / 1 Athlete Rest

Split Workout as necessary




METCON

WU:

Staffette Plates

A:

8 Rounds

15/12 cal Row

10 GTOH (15/20)

5 Burpees o. Plate

CAP 20

B:

40 Boxjumps

30 DB Snatches (22.5/15)

20 HSPU/ 30 HR Pushups

10 strict Pullups

5 Man Makers (22.5/15)

10 strict Pullups

20 HSPU/ 30 HR Pushups

30 DB Snatches (22.5/15)

40 Boxjumps

CAP 18

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