WOD @THEBOX - 12. Juni

REGULAR
WU:
100 SU
Then 2 Rounds
15m Walking Lunges
15m Bear Crawl
10 Good Mornings
10 KB Swings
A:
'Kjall'
45min AMRAP In Teams of 3
Buy-In: 1'962m Row
210 Back Squats (50/35 kg)
Then,
AMRAP in remaining time of:
57 Burpees
57 Deadlifts (80/55 kg)
57 Kettlebell Swings (24/20 kg)
* 1 Athlete Works / 1 Athlete Top of Push Up Hold / 1 Athlete Rest
Split Workout as necessary
METCON
WU:
Staffette Plates
A:
8 Rounds
15/12 cal Row
10 GTOH (15/20)
5 Burpees o. Plate
CAP 20
B:
40 Boxjumps
30 DB Snatches (22.5/15)
20 HSPU/ 30 HR Pushups
10 strict Pullups
5 Man Makers (22.5/15)
10 strict Pullups
20 HSPU/ 30 HR Pushups
30 DB Snatches (22.5/15)
40 Boxjumps
CAP 18