WOD @THEBOX - 12. März

THE OPEN 2021 IS HERE!!!
HOME WOD
WU:
100 Jumping Jacks
Then 3 Rounds
5 Walk Outs
5 Jumping Squats
5 Burpees
Then prep for WOD
'Open 21.1'
'Equipment Free Version'
For time:
1 wall walk 10 lateral jumps 3 wall walks 30 lateral jumps 6 wall walks 60 lateral jumps 9 wall walks 90 lateral jumps 15 wall walks 150 lateral jumps 21 wall walks 210 lateral jumps
Time cap: 15min
'Rx'd Version'
For time:
1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders
Time cap: 15 min
'Scaled and Foundation Version'
B:
Superset
8-10 Bent Over Row w. any weight each side
8-10 Chest Pullovers
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