WOD @THEBOX - 12. März

THE OPEN 2021 IS HERE!!!

HOME WOD

WU:

100 Jumping Jacks

Then 3 Rounds

5 Walk Outs

5 Jumping Squats

5 Burpees

Then prep for WOD

'Open 21.1'

'Equipment Free Version'

For time:

1 wall walk 10 lateral jumps 3 wall walks 30 lateral jumps 6 wall walks 60 lateral jumps 9 wall walks 90 lateral jumps 15 wall walks 150 lateral jumps 21 wall walks 210 lateral jumps

Time cap: 15min

'Rx'd Version'

For time:

1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders

Time cap: 15 min

'Scaled and Foundation Version'

B:

Superset

8-10 Bent Over Row w. any weight each side

8-10 Chest Pullovers