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WOD @THEBOX - 12. Mai


REGULAR


WU: 500 m Row Then 2 Rounds 15 m Lunges 15 Goblet Squats 15 Good mornings w. KB A:

Back Squat 5 x 6 reps @55-60% B: 17min AMRAP 9 Front Squats (60/40) 7 Bar facing Burpees 5 Wallballs (20/14)



MetCon


WU:

Amrap 6

5 Shuttle runs in Box

10 Shoulder Press 

5 Shuttle runs

10 Goblet Squats

5 Shuttle runs

10 Good mornings

Work up to wod weight in all movements.

A:

12min AMRAP

2-4-6-8…

DB Squat 

DB Pushpress

DB Deadlifts

2 x 22.5/15

B:

7 Rounds

8 Slamballs

16 Wallballs (20/14)

36 DU

CAP 24

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