WOD @THEBOX - 12. September

STRONG
Coach Senads Choice :)
METCON
WU:
5min AMRAP
50 SU
25 Mountain Climbers
10 Kipping Swings
5 Burpees
A:
Superset
Work up to a challenging weight then perform
4 Rounds
10-12 DB Row
10-12 Seated Arnold Press
60-90sec rest btw. Sets
B:
20' AMRAP
5 Burpees
10 Push Ups
15 DB Box Step Overs
20 Sit Ups
Every 2min perform 2 Devil Press
C:
Sally Squats
Cool-Down:
I. Piriformis Stretch L&R
II. Cross Arm Stretch L&R
III. Downward Facing Dog