WOD @THEBOX - 12. September

STRONG

Coach Senads Choice :)

METCON

WU:

5min AMRAP

50 SU

25 Mountain Climbers

10 Kipping Swings

5 Burpees

A:

Superset

Work up to a challenging weight then perform

4 Rounds

10-12 DB Row

10-12 Seated Arnold Press

60-90sec rest btw. Sets

B:

20' AMRAP

5 Burpees

10 Push Ups

15 DB Box Step Overs

20 Sit Ups

Every 2min perform 2 Devil Press

C:

Sally Squats

Cool-Down:

I. Piriformis Stretch L&R

II. Cross Arm Stretch L&R

III. Downward Facing Dog