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WOD @THEBOX - 12. September


STRONG


Coach Senads Choice :)




METCON


WU:

5min AMRAP

50 SU

25 Mountain Climbers

10 Kipping Swings

5 Burpees


A:

Superset

Work up to a challenging weight then perform

4 Rounds

10-12 DB Row

10-12 Seated Arnold Press


60-90sec rest btw. Sets


B:

20' AMRAP

5 Burpees

10 Push Ups

15 DB Box Step Overs

20 Sit Ups

Every 2min perform 2 Devil Press


C:

Sally Squats


Cool-Down:

I. Piriformis Stretch L&R

II. Cross Arm Stretch L&R

III. Downward Facing Dog


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