WOD @THEBOX - 13. April

HOME WOD

WU:

5min AMRAP

20 High Knees

15 Butt Kicks

10 Push Ups

5 Walk Outs

A:

Superset

4 Rounds

10-12 Arnold Press w. any weight

10-12 Skull Crushers w. any weight

B:

5 Rounds For Time

12 Pike Push Ups

15 Table Pull Ups

18 V-Ups

C:

Tabata Wall Sit