WOD @THEBOX - 13. Januar

HOME WORKOUT
WU:
3 Rounds
20 Jumping Jacks
20 High Knees
20 Butt Kicks
Then
20 Dislocates with broomstick
A:
Turkish Get Up
5x5
Use any weight and perform 5x5 reps each side
B:
15 Rounds 40’’ ON, 20’’ OFF
1) Weighted Sit Ups
2) Push Ups
3) Weighted Lungester
4) One sided high plank (e.g. left arm and right leg extended)
5) Knee to Elbows in Plank
C:
10’ AMRAP
8 Jumping Squats
8 Weighted Glute Bridges
8 Plank to Shoulder Taps
8 Diamond Push Ups
Finisher:
Superset Crunches-Leg Lifts 3x20
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