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WOD @THEBOX - 13. Januar

REGULAR


WU:

2 Rounds

50 Mountain Climbers

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 OH Squats


A:

Hang Squat Snatch

Work up to todays 1RM


w. a 2sec pause in receiving position


B:

17min AMRAP

15 Burpee Box Jump Overs

30 GTOH (40/30)

500m Row




METCON


WU:

300 SU

Each Time you stop = 5 Burpees


A:

Weighted Push Ups

3x8-12 Reps


Work up and perform 3x8-12 Reps


B:

For Time

25 Pull Ups

50 BB Box Step Overs

50 KB Swings

50 KB Clean and Press

50 KB Lunges

50 Sit Ups

25 Pull Ups

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