WOD @THEBOX - 13. November

WEEKLY CHALLENGE
Fastest Time: 250m Row
REGULAR
WU: Emom 6’ 10 Burpees 2 Walkouts + 10 Floor Press w. empty Barbell
A: Benchpress 10 – 7 – 5 – 3 – 1
B: The Chief 5 x Amrap 3’ 3 Power Cleans (60/40) 6 Pushups 9 Airsquats Rest 1:00
ACCESSORY
Tabata
Swimmers
METCON
WU:
500 m row
40 Lunges
30 Mountain Climbers
20 Plate GTOH
10 Burpees
A:
Bulgarian Split Squats
6 x 6 (per leg)
Btw. Sets max freestanding HS hold
B:
«Matthew Locke»
Amrap 33
50 meter Farmer's Carry (2x24/16)
25 Dumbbell Squats (2x24/16)
10 Burpee Pull-Ups