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WOD @THEBOX - 13. November


WEEKLY CHALLENGE


Fastest Time: 250m Row



REGULAR


WU: Emom 6’ 10 Burpees 2 Walkouts + 10 Floor Press w. empty Barbell 


A: Benchpress 10 – 7 – 5 – 3 – 1 

B: The Chief 5 x Amrap 3’ 3 Power Cleans (60/40) 6 Pushups 9 Airsquats Rest 1:00


ACCESSORY

Tabata

Swimmers



METCON


WU:

500 m row

40 Lunges

30 Mountain Climbers

20 Plate GTOH

10 Burpees

A:

Bulgarian Split Squats

6 x 6 (per leg)

Btw. Sets max freestanding HS hold

B:

«Matthew Locke»

Amrap 33

50 meter Farmer's Carry (2x24/16)

25 Dumbbell Squats (2x24/16)

10 Burpee Pull-Ups

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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