WOD @THEBOX - 13. November

WEEKLY CHALLENGE

Fastest Time: 250m Row

REGULAR

WU: Emom 6’ 10 Burpees 2 Walkouts + 10 Floor Press w. empty Barbell 

A: Benchpress 10 – 7 – 5 – 3 – 1 

B: The Chief 5 x Amrap 3’ 3 Power Cleans (60/40) 6 Pushups 9 Airsquats Rest 1:00

ACCESSORY

Tabata

Swimmers

METCON

WU:

500 m row

40 Lunges

30 Mountain Climbers

20 Plate GTOH

10 Burpees

A:

Bulgarian Split Squats

6 x 6 (per leg)

Btw. Sets max freestanding HS hold

B:

«Matthew Locke»

Amrap 33

50 meter Farmer's Carry (2x24/16)

25 Dumbbell Squats (2x24/16)

10 Burpee Pull-Ups