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WOD @THEBOX - 13. November


TEAM


Coach Aline's Choice :)




METCON


WU:

2 Rounds

30 Mountain Climbers

20 KB Sumo DL HP

10 Good Mornings w. KB


A:

One Leg KB Deadlift

Work up to todays heavy weight


Then perform 5x8 (Each Leg)


B:

For Time in Teams of 3

800m MedBall Run (20/14, together with one medball each)

45 Burpees

45 WallBalls (20/14)

45 Jumping Air Squats

45 Sit Ups

45 T2B

800m MedBall Run (20/14, together with one medball each)


One person works while the other two partners hold the medicine ball overhead. If the ball touches the ground, then all athletes must perform 10 Burpees. Change during WOD as you wish.


Time Cap: 25min

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