WOD @THEBOX - 14. April
HOME WOD
WU:
3 Rounds
10 Lunges
10 Push Ups
10 Air Squats
10 Dislocates w. Broomstick
A:
Superset
4 Rounds
10-12 Cobra Push Ups
10-12 Pistol Squats each side (Scale as you need)
B:
For Time
50 Air Squats
40 Sit Ups
30 Push Ups
20 Devil Press w. any weight
10 Pike Push Ups
20 Devil Press w. any weight
30 Push Ups
40 Sit Ups
50 Air Squats
C:
Tabata Mountain Climbers (All Out)