WOD @THEBOX - 14. April

HOME WOD

WU:

3 Rounds

10 Lunges

10 Push Ups

10 Air Squats

10 Dislocates w. Broomstick

A:

Superset

4 Rounds

10-12 Cobra Push Ups

10-12 Pistol Squats each side (Scale as you need)

B:

For Time

50 Air Squats

40 Sit Ups

30 Push Ups

20 Devil Press w. any weight

10 Pike Push Ups

20 Devil Press w. any weight

30 Push Ups

40 Sit Ups

50 Air Squats

C:

Tabata Mountain Climbers (All Out)