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WOD @THEBOX - 14. August


TEAM


Coach Alines Choice :)




METCON


WU:

Amrap 6

10/7 cal Erg (row/ bike/ ski)

15 m Duckwalk

10 Kettlebell Swings

5 Burpees


A: Leg Strength


Emom 10’

l.) 8-10 KB / DB walking Lunges

ll.) 8.10 KB / DB Squats Jumps (each rep with a 2sec pause in the bottom befor the jump)


B:

4 Rounds

10 Pull Ups

10 Burpees

10 alt. DB Snatches


- 3 min Rest -


4 Rounds

7 Devils Press

7 Thrusters

7 Ball Slams


Cool-Down:

5min Foam Roll


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