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WOD @THEBOX - 14. Dezember


WEEKLY CHALLENGE

Longest undbroken Wallsit



REGULAR


WU:

Amrap 5’

10 KBS

10 KB Pushpress

5 Burpees

A:

Shoulder Press

6 x 3 w. a 3 second eccentric

Btw. sets Pistol Progression

B:

4 Rounds

10 Pullups

20 DB C&J (2 x 22.5/15)

15 DB facing Burpees

CAP 14



ACCESSORY

Tabata Shoulder Taps




METCON


WU:

Tabata

Jumping Lunges

Mountain Climbers

A :

For Quality

10-9…2-1

DB Lunges

DB Box Squats

B:

30-20-10

Pushups

Airsquats

Situps

Box Stepups

CAP 12

C :

Amrap 8

1 Man Maker (2 x 22.5/15)

3 Strict Pullups

7 TTB

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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