WOD @THEBOX - 14. Januar

HOME WORKOUT
WU:
Tabata
Mountain Climbers
Air Squats
A:
Accumulate 12min Plank Hold
each time you break perform:
10 V-Ups
10 Squat Jumps
B:
20-18-16-14-12
HR Pushups
30 DU/ jumps o. object
Into
16-14-12-10-8
Table Pullups
30 Mountain Climbers