WOD @THEBOX - 14. Januar

HOME WORKOUT

WU:

Tabata

Mountain Climbers

Air Squats

A:

Accumulate 12min Plank Hold

each time you break perform:

10 V-Ups

10 Squat Jumps

B:

20-18-16-14-12

HR Pushups

30 DU/ jumps o. object

Into

16-14-12-10-8

Table Pullups

30 Mountain Climbers