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WOD @THEBOX - 14. November

HARDCORE


Coach Senad's Choice :)




METCON


WU:

500m Row

Then 3 Rounds

8 KB Swings

8 Push Press (4 each side)

8 KB Sumo DL HP


A:

DB Shoulder Press

5RM


Work up and find today's 5RM

Max Push Press after the last set


B:

20' EMOM

1) 30'' L sit bar hang

2) 8 Burpees to Target

3) 12 KB Snatch (6 each side)

4) 16 KB Swings

5) 45'' SU/DU


C:

Tabata Ball Slams


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