WOD @THEBOX - 14. Oktober

WEEKLY CHALLENGE

Max. unbroken DU / SU

REGULAR

WU: 15 Burpees Then 2 Rounds 10 Dislocates 10 Muscle Snatches 5 Snatch Grip Press 5 OHS

A:

Snatch l. Work up to a heavy 1 inch pause Snatch

ll. 5 heavy singles (ca. 90%) without pause

B: For Time

4 Rounds 60 DU 30 alt. DB Snatches (22.5/15) 15 TTB CAP 18’

ACCESSORY

10 Deadbugs

10 V-Ups

METCON

WU:

Tabata 

Box Step Ups

KB Swings

A:

Emom 6’

3 Strict Pullups + 6 Pushups

B:

10-9-8…-1

Burpees

Jumping Squats

CAP 7'

C:

10 Rounds:

10 KB Pushpress (2 x 24/ 16)

10 Boxjumps

10 TTB/ V-ups

10 Lunges

10 Burpees

CAP 30’