WOD @THEBOX - 14. Oktober
Aktualisiert: Okt 14
WEEKLY CHALLENGE
Max. unbroken DU / SU
REGULAR
WU: 15 Burpees Then 2 Rounds 10 Dislocates 10 Muscle Snatches 5 Snatch Grip Press 5 OHS
A:
Snatch l. Work up to a heavy 1 inch pause Snatch
ll. 5 heavy singles (ca. 90%) without pause
B: For Time
4 Rounds 60 DU 30 alt. DB Snatches (22.5/15) 15 TTB CAP 18’
ACCESSORY
10 Deadbugs
10 V-Ups
METCON
WU:
Tabata
Box Step Ups
KB Swings
A:
Emom 6’
3 Strict Pullups + 6 Pushups
B:
10-9-8…-1
Burpees
Jumping Squats
CAP 7'
C:
10 Rounds:
10 KB Pushpress (2 x 24/ 16)
10 Boxjumps
10 TTB/ V-ups
10 Lunges
10 Burpees
CAP 30’
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