WOD @THEBOX - 14. Oktober

Regular:
WU:
400m Run
Then 2 Rounds
15m Walking Lunges
12 Dislocates
9 Push Press w. BB
6 OH Squats w. BB
A:
OH Squats
Work up to 75-80%
Then perform 4x3
B:
For Time
Buy-In: 150 DU
40 Wall Balls (20/14)
30 Deadlifts (100/70kg)
20 T2B
10 Strict Pull Ups
20 T2B
30 Deadlifts (100/70kg)
40 Wall Balls (20/14)
Cool-Down:
5min easy Row
MetCon:
WU:
3 Rounds
200 m row
15 Dislocates
10 Squats
5 Burpees
A:
5x5 DB Shoulder Press
B:
20' AMRAP
4 Devil Press w. DB
6 Push Press w. DB
8 Ball Slams
10 T2B / V-Ups
12 Box Jumps
Cool-Down:
5min easy Row