Suche

WOD @THEBOX - 15. April



HOME WOD


WU:

5min AMRAP

20 Jumping Jacks

10 Dislocates

5 Jumping Squats


A:

OH Squats w. Broomstick

Perform 4x15 w. Tempo: 33X1

B:

For Time

7 Rounds

7 Sumo DL Deadlift w. any weight

7 Burpees

7 Ground to OH w. any weight

7 Jumping Lunges


C:

Tabata Plank Up and Downs


20 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen