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WOD @THEBOX - 22. August


Hardcore


Coach Senads Choice! :)



METCON


WU:

50 JJ

6 Worlds best stretch L&R

6 T Push Ups

6 Jumping Squats


A:

100 KB Swings for time


B:

Incline Pull Ups & Push Ups

3 x 8-10 Superset


Rest 60-90sec btw. each Set


C:

3 Rounds 40 on 20 off each exercise (12' total)

Box Jumps

KB G2OH

Plate Sit Ups

Burpees


Cool-Down:


Hold each Position for 3 deep breaths

I. Samson Stretch R

II. Samson Stretch L

III. Cross Arm Stretch L

IV. Cross Arm Stretch R

V. Childs Pose


*Focus on calm breathing through nose and mouth


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